If you would like to schedule an appointment with me,  you may do so at
Natural Dynamics Appointments On-Line
or feel free to e-mail me: 

Often, I will come in Saturdays and Sundays for massage or private yoga

Benefits of Massage

Relieve stress which will in turn cause

Decreased anxiety - Enhanced sleep quality - Greater energy - Improved concentration - Increased circulation - Reduced fatigue
Alleviate low-back pain and improve range of motion - Assist with shorter, easier labor for expectant mothers - Ease medication dependence  - Enhance immunity by stimulating lymph flow—the body’s natural defense system  - Exercise and stretch weak, tight, or atrophied muscles - Help athletes of any level prepare for, and recover from, strenuous workouts - Improve the condition of the body’s largest organ—the skin - Increase joint flexibility - Lessen depression and anxiety - Promote tissue regeneration, reducing scar tissue and stretch marks  - Pump oxygen and nutrients into tissues and vital organs, improving circulation - Reduce post surgery adhesions and swelling - Relax and soften injured, tired, and overused muscles  - Release endorphins—amino acids that work as the body’s natural painkiller - Relieve migraine pain

For more information on massage:  massagetherapy.com

Focus Your Attention Within.  You will feel a new power, a new strength, a new peace in body, mind, and spirit.
~ Yogananada